Underestimating Type I Fibre Hypertrophy

After writing a recent T-Nation article on the use of multiple repetition ranges, one question from the comments afterwards stuck with me.┬áIf fatigue is essential for hypertrophy following training, why even bother with multiple repetition ranges? Couldn’t you train exclusively light, or heavy, as long as it was to failure (or fatigue) and still enjoy … Continue reading Underestimating Type I Fibre Hypertrophy