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Hypertrophy · Strength Training · Program Design · Rehabilitation
New approaches in connective tissue rehab
I was a physiologist by training before I was a physiotherapist. I spend more time now managing patients with connective tissue injuries than I do looking down a microscope, but I haven’t lost sight of the influence that these types of experiments can have. While I may no longer be at the “bench” (at least […]
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11 lessons from my first pec tear
I can remember it like it was yesterday. It was the second rep of a heavy set, not my working weight, but a heavy set on the bench press nonetheless. Lowering the bar to my chest, I started to feel a searing pain across the upper portion of my chest, like someone had jabbed something […]
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