I recently had the opportunity to speak to an audience of strength coaches and athletic therapists regarding optimizing nutritional and exercise strategies to enhance connective tissue adaptations. One component of this talk was to highlight a relatively complex analysis of Achilles tendon structure and how this work produced an ultimately simplistic exercise prescription (i.e. do […]
New approaches in connective tissue rehab
I was a physiologist by training before I was a physiotherapist. I spend more time now managing patients with connective tissue injuries than I do looking down a microscope, but I haven’t lost sight of the influence that these types of experiments can have. While I may no longer be at the “bench” (at least […]
