Tag archive: Anatomy (2)

Essential Reading #1

I’ve worked with plenty of people over the years who have achieved impressive levels of strength and physique development without ever knowing what a myosin heavy chain is or the names of any of the muscles that attach to the scapula. You’d be surprised how far you can go with a barbell and lots of […]

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The lats & scapula debate

I thought I’d write a quick post to clear up some of the confusion that exists regarding the potential direct interaction between latissimus dorsi and the scapula. I recently read an article on t-nation and while the author never claimed that the lats attached to or directly moved the scapula, some confusion was definitely generated […]

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Dan Ogborn